How to infuse oils with healing herbs and flowers to use in cooking, abhyanga (oil massage), or in other self-care and medicinal recipes!
For me, coffee is a non-negotiable aspect of my morning, but isn't the most Ayurvedic thing in the world. Here's a simple and delicious way I make my morning cuppa a little more nourishing and a little less harsh for my sensitive stomach.
Fennel is sweet, pungent, and bitter, VPK=, and has a slightly heating energy
Coriander seed is VPK-, especially for Pitta, and has a warming energy in the body
A beautiful digestive spice blend to aid indigestion
The Ayurvedic wonder (non)drug